Advanced / Professional with Jody Kuehner
This technique class will begin with a warm-up that builds heat in the body through continuous flow. We will strengthen the stabilizing muscles of the pelvis, work through concepts of widening and narrowing, use elements of Ashtanga yoga to stretch as well as prepare for inversions. The class will be a container for the advanced body to explore these concepts and train through a physical practice. We will get on our hands and work various inversions across the floor. Movement material at the end of class will focus on spinal articulation, complicated sequencing, low and wide weight shifting, and floor work, all set to pop music for fun!