Body As Teacher
BODY AS TEACHER with West Liberty
Sundays / 12:30-2PM
The focus of this class is creating a deeper relationship with your body and nervous system through a sensation based practice of movement and vocal improvisation, grounding exercises, embodied meditations, drawing and writing exercises. We will practice listening and responding to our body’s impulses, witnessing and being witnessed, and saying and hearing yes, no, maybe and I don’t know. Folks of all experience levels with dance are welcome and encouraged to participate.
Wednesday and Friday morning classes run for 60 minutes and will focus on individual work, Sunday classes are 90 minutes, allowing time for additional work in pairs and groups.