Low Intermediate Modern

LOW-INTERMEDIATE MODERN with Hope Goldman
Wednesdays / 7-8:30PM
Steward Studio
$15 Drop-In / $12 Friend 

This class is perfect for those who have some movement experience and find themselves in between the existing Beginning and Intermediate levels, or those with more advanced training who want to slow down and dig in in a gentle way. Emphasis will be on developing conditioning, coordination, alignment and rhythm in a safe and inviting atmosphere. We will work alone and with partners to find more easy and personal range in our movement and cultivate a practice of mindful attention. Learning choreography at the end of the class will mobilize our bodies through space to feed an appetite for athleticism and welcome personal artistry.

 
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