Slow Flo

SLOW FLOW with Undercurrent
Thursdays / 9-10AM 
Steward Studio
$15 Drop-In / $12 Friend

A slow steep into Undercurrent—Wake up with a gradual and juicy flow, moving in, out, and across the floor with varied pathways. This class aims to build support for one another as a community as well as prepare your body for the day through fluid floorwork, somatic-based core strengthening, stabilization exercises, and deep stretching.

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