Wake Up With West
WAKE UP WITH WEST with West Liberty
Wednesdays + Fridays / 6:15-7:45PM
$15 Drop-In / $12 Friend
In this gentle, early morning class, we’ll focus on restorative postures and practices like yin style asana, light stretching and a slow, progressive warm up. This class is great for folks looking to prepare for professional level classes that begin at 10am, or for anyone looking to bring some relaxation and rejuvenation to their mind, body and soul. You’ll leave feeling ready to take on your day with confidence and ease.
About the artist
WEST LIBERTY (they/them) is a multi-disciplinary artist, graduate of the Cornish College of the Arts Dance program and founder of the Body as Teacher, a movement workshop for people of varying ages and abilities who are looking to have a healing conversation with their bodies through dance. West is deeply invested in teaching and learning with others how to source wisdom from the body as a resource in humanity’s efforts toward liberation for all beings.